Improving posture is essential for overall health and well-being, as good posture can help prevent a variety of musculoskeletal problems and improve self-confidence. Here are some tips to help you improve your posture: Remember that improving your posture takes time and effort. Consistency in practicing good posture habits and exercises is key to long-term improvement. […]
What is colic? This is best defined as a long period of uncontrollable crying in infants lasting more than 3 hours and happening more than 3 days a week, which disrupts their sleep and optimal health development. Research tells us that colic affects 1 in 4 babies based on standard criteria, however it is likely […]
Weight loss is not often just eating less and working out more. Work with a practitioner who will help you get to the root of your stubborn weight gain or inability to lose weight. Here are some possible reasons:
There are two main problems that cause and contribute to ear infections Physical trauma to the neck in utero, during birth, or from a fall early in life, creates a ‘kink in the hose’ coming from the ears, sinuses, and head. This kink creates a clog in the drainage system of the surrounding structures. This […]
What is torticollis? Torticollis is a stiff, stuck, and twisted neck where the child’s head is continually bent to one side, making it difficult to turn and rotate their head and neck in both directions. In my experience, most cases of torticollis are easily overlooked and missed. Parents are typically told that “it’ll get better […]
Why should my infant be checked by a chiropractor? A baby can encounter their first misalignment, or subluxation, in utero, but more often than not it happens during the birthing process. Birth can be stressful for your newborn. Regardless if it was a vaginal birth or c-section, there is a lot of twisting and pulling […]
Sleep complaints are one of the most common issues I hear in my office. Whether it be troubles falling asleep, troubles staying asleep, sleep feels too light, or not feeling rested in the morning, so many people are struggling. Sleep is absolutely essential to all things health. Getting less than seven hours of sleep leads […]
In honor of October and Breast Cancer Awareness Month I want to talk about PREVENTION. About 90-95% of breast cancer diagnoses are attributed back to lifestyle and environmental factors. Only 5-10% are attributed to genetics. This is much less than people think and are led to believe with so much talk on the BRCA and […]
I'm in a car right now writing this. We've been in the car for almost 14hrs and we still have about 3.5 more to go. Our flight was cancelled without another option so we rented a car. Just my wife and I. YeeHaw. We were literally about 20 minutes from boarding our flight to get back […]
