Improving posture is essential for overall health and well-being, as good posture can help prevent a variety of musculoskeletal problems and improve self-confidence. Here are some tips to help you improve your posture: Remember that improving your posture takes time and effort. Consistency in practicing good posture habits and exercises is key to long-term improvement. […]
What is colic? This is best defined as a long period of uncontrollable crying in infants lasting more than 3 hours and happening more than 3 days a week, which disrupts their sleep and optimal health development. Research tells us that colic affects 1 in 4 babies based on standard criteria, however it is likely […]
Weight loss is not often just eating less and working out more. Work with a practitioner who will help you get to the root of your stubborn weight gain or inability to lose weight. Here are some possible reasons:
