Let’s face it. There’s not a darn thing about a cold or sinus infection that’s fun or exciting. And every over (and behind) the counter “aid” has a side effect that’s even worse for your body than the infection itself. So how about we do something good for our body that also makes us feel better? This is a list of what we do in our house for ourselves and all nine kids. I dare you to try a few!!
First of all: We get adjusted on a regular basis. Did you know that every time you get your neck adjusted it boosts your immune system? That’s an easy one.
Next: There are foods you should avoid in order to get healthier and stay healthier. Read on.
*Sugar: Sugar is THE WORST THING FOR YOUR IMMUNE SYSTEM. Bacteria thrives on sugar. Your immune system cells that attack infection can’t work when you consume sugar.
*Dairy: Dairy thickens mucus and promotes microbial growth (bad), and is known to cause sinus infections. A much better source of calcium is leafy green vegetables.
*Citrus: A mucus producer. Fruit is good to eat, just steer clear of lemons, grapefruit, limes, and oranges.
*Fried Food: Fried foods increase inflammation all over the body, even your sinuses.
Lastly, there are foods you can focus on that will help you heal and stay healthy.
*Onions and Garlic: Both are natural antiviral, antifungal, and antibacterial.
*Ginger: Ginger contains antioxidants, natural anti-histamines, and anti-inflammatories. This speeds healing, decreases pain, and reduces swelling and congestion.
*Coconut oil: This is very good at decreasing inflammation and killing viruses, bacteria, and fungus. Swishing a spoonful of oil for 5 minutes per day does wonders!
*Hot Tea: Warm herbal teas let you inhale steam as the warm liquid carries away the mucus. The better teas are peppermint, ginger, chamomile, an licorice.
*Apple Cider Vinegar: This is 1) a natural antibacterial, antiviral, antifungal, and anti-inflammatory. It can kill destructive microorganisms that cause infection. 2) helpful for the body to maintain a healthy alkaline pH level, which helps to break up mucus and discourage disease. 3) a proven immunity booster, so it can help prevent infections from occuring in the first place. It’s easy to use. Dilute 1 TBSP vinegar in 1 Cup of lukewarm water and drink up, once each day.
-Dr. Sherry
Improving posture is essential for overall health and well-being, as good posture can help prevent a variety of musculoskeletal problems and improve self-confidence. Here are some tips to help you improve your posture: Remember that improving your posture takes time and effort. Consistency in practicing good posture habits and exercises is key to long-term improvement. […]
What is colic? This is best defined as a long period of uncontrollable crying in infants lasting more than 3 hours and happening more than 3 days a week, which disrupts their sleep and optimal health development. Research tells us that colic affects 1 in 4 babies based on standard criteria, however it is likely […]
Weight loss is not often just eating less and working out more. Work with a practitioner who will help you get to the root of your stubborn weight gain or inability to lose weight. Here are some possible reasons:
